Helping Change Happen
An empathic, non-judgemental and confidential space in which to explore, heal and grow and make the changes best suited to you.
Hello, I am Jane, an experienced accredited counsellor and coach working with individual adults and couples on a short term or long term basis who are going through life changes
- relationship / divorce / career / fertility / retirement / health / menopause / loss
A confidential space to explore, heal and grow . . .
Change happens at all stages of life, some are chosen and some are unexpected. They may be related to your relationships, health, career, or any part of your life. The feelings that may be experienced, are overwhelm, stress, anxiety, depression or a sense of feeling stuck. Are you looking for a way to move forward? I offer a safe confidential space to explore where you are now, and what change you would like to make, and provide the opportunity to heal and grow.
We can work together in-person from my practice in Lymington, or online for greater flexibility. I have worked with individuals who have been experiencing anxiety, depression, self esteem and confidence issues, trauma, stress, grief and loss.
How Counselling can help you
Often we go through life, trying to make sense of events, our relationships, carrying on and coping in the best way we can. Counselling provides the time and safe space to explore your thoughts, feelings and behaviours, with the aim to help you gain new understandings, enable change and to move forward.
As your counsellor, I am here to support you on your journey towards greater self-awareness, by listening with empathy and compassion, offering you a fresh perspective.
Areas of counselling I deal with:
Abuse, Emotional, Physical, Sexual
Anger Management
Aging and Older People's Counselling
Anxiety
Bereavement
Binge Eating Disorder (BED)
Cancer
Career crisis /Redundancy
Chronic Fatigue Syndrome /ME
Confidence
Depression
Emotional Abuse
Empty Nest Grief
Fertility
Generalized Anxiety Disorder
Loneliness
Low Self-Esteem
Low Confidence
Low Mood
Menopause
Miscarriage Loss
Neurodiversity
Redundancy
Relationship Issues
Retirement
Sadness
Seasonal Affective Disorder (SAD)
Self Harm
Stress
Suicidal Thoughts
Trauma
How Coaching can help you
Coaching is a forward focused approach to explore what you would like to change in your life, and to identify solutions that will make the changes you are searching for. We would spend time looking at where you are now and where you would like to be. The coaching will include asking searching questions, challenging limiting beliefs and behaviours that maybe holding you back.
Areas of coaching that I have experience and expertise:
Leadership coaching in the corporate world
Career
Divorce
Coaching for parents with children who have dyslexia
Fertility
My location
My practice is based in Lymington, where I have a private and comfortable consultation room for us to work together. It is accessible from Christchurch, New Forest, Southampton, Ringwood, Lymington, Lyndhurst, Brockenhurst, Winchester and the surrounding areas.
I also work online using Zoom, so I can work with clients anywhere. Online counselling provides you with the flexibility to fit sessions around your schedule and the convenience to engage with support from the comfort of your own home.
Fees & availability
Each counselling session is 50 minutes in duration. Price per session is £60.
I am available from 5-8pm on Mondays and Wednesdays and from 9am-5pm Fridays.
Please give 24 hours’ notice of cancellation of your session to avoid incurring the cost of the session.
Get in touch
I understand that reaching out and enquiring about counselling may be difficult and that you may be feeling a range of emotions. Whether you’re feeling anxious, overwhelmed, or just unsure of what to do next, I’m here to help you through this process. I also want to reassure you that I take the confidentiality and privacy of my clients seriously. Your personal information will be kept secure and confidential at all times, in line with BACP Guidelines and GDPR.
If you have any questions, or if you’re ready to schedule an appointment please don’t hesitate to contact me. You can use the contact form on this page to send me a message. I aim to respond to all inquiries within 24 hours and will call you to find a time that fits your schedule.
As your therapist, my goal is to provide you with a safe and supportive space where you can explore your thoughts and feelings, and work towards your goals. I am committed to helping you navigate life’s challenges and improve your mental health and wellbeing.
Thank you for considering me as your counsellor. I look forward to the opportunity to support you on your journey towards healing and growth.
© I Can Counselling
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